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Tag: healthy

These simple and healthy roasted Brussels sprouts are finished with whole grain mustard, making it a flavorful and healthy side dish for any meal. Ingredients: For the Brussels Sprouts: 3 lb. (1,362 grams) Brussels Sprouts 1/2 cup (118 mL) Extra Virgin Olive Oil 2 tsp (3 grams) Whole Grain Mustard 3 tsp (9 grams) Kosher

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These sweet carrots are glazed in brown sugar and carrot juice to highlight this root vegetable’s natural sweetness. Ingredients: 3 cups (320 grams) Sweet Carrots 1 cup (220 mL) Carrot Juice 2 Tbsp (30 grams) Dark Brown Sugar 4 Tbsp (56 grams) Unsalted Butter 2 tsp (6 grams) Kosher Salt 2 tsp (11.4 mL) Lemon Juice

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This flavorful, healthy dish is a complex side for simple weeknight dish, or make a meal of it by topping with a quick fried egg. Ingredients: Extra Virgin Olive Oil (as needed) 2 bunches Broccolini 2 Spanish Chorizo Links or spicy sausage 2 Garlic Cloves 1 Shallot 1 Tbsp (15 mL) Sherry Vinegar Kosher Salt (as needed) Black Pepper

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This healthy quinoa salad is brightened with satsuma mandarins and fresh herbs, balanced with swiss chard and pistachios, all finished with honey vinaigrette. For the Salad: 1 ½ cup (270 grams) quinoa 2 ¼ cup (530 mL) Water ¼ cup (40 grams) Pickled Red Onions ⅓ cup (47 grams) Pistachio, toasted 2 Satsuma Mandarins 1 ½ cup

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This vegetarian version of the classic Italian dish combines zucchini, tomatoes, capers and basil for a lighter take on one of our favorite recipes without sacrificing flavor. Ingredients: For the Piccata: 4 Small Zucchini Kosher Salt, as needed Black Pepper, freshly cracked 2 Large Eggs 1 cup (110 grams) Italian Breadcrumbs 1 cup (30 grams) Parmesan, grated 1 cup

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This summer salad balances the delightful bitterness of endive with sweet and juicy peaches, and rich pine nuts to make for an impressive side that pairs perfectly with chicken or fish. Ingredients: 7 Endive, red and green Extra Virgin Olive Oil (as needed) 2 Peaches or your favorite stone fruit 1 Shallot 2 Lemons 2 TBSP (10 grams) Parsley finely

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Crisp vegetables with orzo tossed in a light vinaigrette: a colorful side dish or a healthy, light meal. Ingredients: ½ cup (88 grams) Orzo Pasta, dried 1 ½ Tbsp (13.5 grams) Kosher Salt 5 Tbsp (60 mL) Extra Virgin Olive Oil ¼ Head Cauliflower ¼ bunch Asparagus ½ Shallot ⅛ cup (18mL) White Wine ½ cup 75

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A lighter take on steak: skirt steak with a blue cheese vinaigrette on a bed of arugula and spinach. Ingredients: For the Steak: 1.5 lb. (68 grams) Skirt Steak 2 Tbsp (24 mL) Canola Oil Kosher Salt (as needed) Black Pepper (as needed) 4 pinches Fleur de Sel For the Vinaigrette: ½ cup (100 mL) Extra

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Flaky, pan seared salmon mixed with a hint of mayonnaise, fresh herbs and citrus for a light appetizer or a delicious sandwich filling. Ingredients: For the Tartine: 4 Salmon Filets (5 oz. each) 4 Tbsp (48 mL) Canola Oil Kosher Salt (as needed) 2 sprigs Thyme 2 Garlic Cloves, crushed, skin on ½ bunch Tarragon ¼

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Tender chicken breast seared until golden brown and served with a warm tomato vinaigrette. Ingredients: For the Chicken: 2 Chicken Breasts, boneless, skinless Kosher Salt (as needed) Black Pepper, freshly cracked (as needed) 2 Sprigs Thyme 1 Garlic Clove, skin on, crushed 2 Tbsp (24 mL) Canola Oil For the Sauce: ¾ cup (110 grams)

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Holidays aren’t about having an extra day to cross things off the to-do list. The whole point is to take time off from the daily grind to gather together with the people we love. So we’re giving you the perfect reason to invite your friends and family over for some quality time together: tacos! The

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Flavorful and tender, this simple superfood will please any crowd! Ingredients: 5 bunches Kale 3 Garlic Cloves 1 ½ Small Yellow Onions 3 Tbsp (36 mL) Extra Virgin Olive Oil ¾ tsp (1.6 grams) Chili Flakes 3 cups (660 mL) Chicken Stock 1 ½ tsp (4.5 grams) Kosher Salt ¾ cup (37 grams) Parmesan 3

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The Cue App

Central to the Hestan Smart Cooking system is the iOS and Android app which acts as the command center for the connected cooking process. Get inspired to cook better by downloading the Hestan Cue app today.

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