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Tag: healthy recipes

Sweet and smoky, earthy and fragrant, this recipe brings out the best of these humble tubers making it perfect for a holiday dish or a hearty side. Ingredients: 3 Small Yams 1 cup (236 mL) Water 2 Tbsp (28 grams) Unsalted Butter Kosher Salt, as needed 1 Tbsp (16 grams) Maple Syrup 2 Tbsp (24

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Tasty as Grandma’s classic green bean casserole BUT this recipe is vegan! Top it with our crispy shallots for the perfect finishing touch. For the Beans: 9 cups (900 grams) Green Beans 1 ⅛ cup (265 mL) Water 1 ½ Tbsp (18 mL) Extra Virgin Olive Oil Kosher Salt, as needed 1 Tbsp (12 mL) Extra

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This flavorful, healthy dish is a complex side for simple weeknight dish, or make a meal of it by topping with a quick fried egg. Ingredients: Extra Virgin Olive Oil (as needed) 2 bunches Broccolini 2 Spanish Chorizo Links or spicy sausage 2 Garlic Cloves 1 Shallot 1 Tbsp (15 mL) Sherry Vinegar Kosher Salt (as needed) Black Pepper

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This flavorful pasta sauce from Saxon + Parole in New York City has all the savory richness of traditional meat sauce, but it’s made with plant-based ingredients. The kale pesto, prepared with pumpkin seeds and a trio of herbs, is a powerhouse of flavor and nutrition. Ingredients For the Bolognese: 1 bunch Basil 4 Carrots

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This summer salad balances the delightful bitterness of endive with sweet and juicy peaches, and rich pine nuts to make for an impressive side that pairs perfectly with chicken or fish. Ingredients: 7 Endive, red and green Extra Virgin Olive Oil (as needed) 2 Peaches or your favorite stone fruit 1 Shallot 2 Lemons 2 TBSP (10 grams) Parsley finely

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This classic and comforting tortilla soup combines chicken, spice, black beans and a colorful garnish for a hearty meal, perfect on a rainy day. Ingredients: For Soup: 3 Roma Tomatoes 1 Small Red Onion 4 Garlic Cloves ½ Jalapeno 4 Yellow Corn Tortillas 6 cups (1320 mL) Chicken Stock 1 Chipotle Peppers in Adobo 1 Tbsp (16 grams) Adobo Sauce

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Crisp vegetables with orzo tossed in a light vinaigrette: a colorful side dish or a healthy, light meal. Ingredients: ½ cup (88 grams) Orzo Pasta, dried 1 ½ Tbsp (13.5 grams) Kosher Salt 5 Tbsp (60 mL) Extra Virgin Olive Oil ¼ Head Cauliflower ¼ bunch Asparagus ½ Shallot ⅛ cup (18mL) White Wine ½ cup 75

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With fresh spinach and peas, this light and delicious soup is the symbol of spring. For the Soup: 4 Tbsp (56 grams) Unsalted Butter 2 Yellow Onions 2 sprigs Thyme 1 Bay Leaf 3 Garlic Cloves ⅓ cup (150 mL) White Wine 3 cups (660 mL) Heavy Cream 3 cups (708 mL) Water 1 ½ lb.

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Chinese-style green beans sautéed over high heat for a slight char and finished with a sweet and spicy glaze. Ingredients: For the Green Beans: 1 lb. (454 grams) Green Beans 2 Tbsp (24 grams) Canola Oil 1 ½ Tbsp. (4 grams) Sesame Oil 3 Garlic Cloves 1 ½ inch piece of Ginger 2 Scallions For

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Roasted zucchini offers a light but flavorful side, especially with our parmesan vinaigrette. Ingredients: For the Vinaigrette: ⅛ cup (25 grams) Extra Virgin Olive Oil 1 Tbsp (13 grams) Lemon Juice ½ tsp (4 grams) Dijon Mustard 1 oz. (5 grams) Parmesan ½ tsp (4 grams) Honey 8 turns Black Pepper, freshly cracked ¼ tsp (.75 grams) Kosher Salt

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A dash of white wine and garlic gives this spring vegetable a bright finish, making it the perfect side for any dish. Ingredients: 16 Asparagus Spears 2 Tbsp (24 mL) Extra Virgin Olive Oil Kosher Salt (as needed) 1 Garlic Clove 4 Tbsp (30 mL) White Wine ½ tsp (2 mL) Lemon Juice 2 Lemon Wedges    

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A healthier take on potato cakes, our recipe includes broccoli and cheddar for added color and complexity. Ingredients: 2 Russet Potatoes 2 Heads of Broccoli 1 cup (84 grams) Cheddar Cheese, shredded 1 Egg Kosher Salt (as needed) 10 turns Black Pepper, freshly cracked 1 tsp (5 grams) Sriracha ½ cup (60 grams) All Purpose Flour 1

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